【外傭好煮意】夏威夷健康小薄餅 Mini Hawaiian Pizza

1. 菠蘿切粒，蘑菇切片，備用。

2. 彼得包放在平底鑊中，包上加適量茄汁，再加上菠蘿粒、蘑菇片、肉碎及適量芝士粉，開慢火加蓋焗8分鐘即成。

1. Cut the pineapple into small chunks, slice the mushroom, set aside.

2. Place the pita bread on a saucepan, spread tomato sauce on the bread, top with pineapple chunks, mushroom slices and minced pork, then sprinkle cheese powder. Cover with lid to cook for 8 minutes over low heat. Ready to serve.

營養師媽媽分享

要提昇寶寶對食物的興趣，可以讓寶寶參與簡單的煮食過程。例如製作這款薄餅時，可讓寶寶負責把材料放在彼得包上，同時教導寶寶不同食物的名稱。焗完後讓寶寶品嚐薄餅，可令寶寶對食物產生興趣。

Nutrition Mama's Sharing

Involve toddlers in the cooking process and let them eat the finished product is a good way to increase their interest in food. When you make this pizza, toddlers can help to top the ingredients while learning the names of foods.

小貼士

彼得包是一種中東烤餅，可以用作薄餅批底以外，也可以做三文治。彼得包的造型很有趣，切半分開後就如一個小口袋，即使放入三文治的餡料也不會跌出來，就是小朋友也可以幫忙放入餡料，寶寶會覺得很有趣。

Pita is a flatbread originated in Middle East, it can be used as pizza crust or sandwich bread. It is pocket-liked after cut open, so it can hold the fillings well, toddlers will probably have fun stuffing ingredients in.

食譜出處：

《外傭入廚手記：營養師媽媽的嬰幼兒美味食譜》

作者：劉立儀

出版社：香港青馬文化事業出版有限公司

感謝香港青馬文化事業出版有限公司授權提供食譜。