【菲傭好煮意】海底椰甘筍百合瘦肉湯 Pork Soup with Coco-de-Mer...

1. 陳皮用水浸軟，刮去瓤。

2. 瘦肉洗淨，飛水，瀝乾水分。

3. 甘筍去皮，洗淨，切塊。

4. 海底椰、百合、蜜棗洗淨。

5. 燒滾清水 12 杯，放入全部材料，大火煲 20 分鐘，轉小火煲 2 小時，下鹽調味。

1. Soak dried tangerine peel until soft. Scrape off the pith.

2. Rinse, scald and drain lean pork.

3. Peel the carrot. Rinse and cut into wedges.

4. Rinse coco-de-mer, lily bulbs and candied dates.

5. Bring 12 cups of water to the boil. Put in all ingredients and boil over high heat for 20 minutes. Turn to low heat and simmer for 2 hours. Season with salt and serve.

小貼士：

為何要刮去陳皮的瓤？

陳皮的內瓤帶苦澀味，故必須去掉。

Why do we need to scrape off the pith from dried tangerine peel?

We should scrape off the white pith because it has a strong bitter taste.

食譜出處：
《菲傭入廚手記：家常老火湯》
作者：Feliz Chan
出版社：萬里機構．飲食天地出版社

感謝萬里機構出版有限公司授權提供食譜。