【外傭好煮意】香蕉士多啤梨雪糕 Banana and Strawberry Ice-cream

1. 士多啤梨洗淨去蒂，熟香蕉去皮。

2. 士多啤梨和香蕉放在小盤上，蓋上保鮮紙，放入冰箱，雪凍最少四小時以上。

3. 從冰箱取出士多啤梨和香蕉，切件，放入攪拌機攪爛成雪糕。

4. 雪糕倒進小杯中即可成。

1. Wash the strawberries and remove stems, peel the banana.

2. Place the fruits on a plate and cover with cling wrap, put into the fridge for at least 4 hours.

3. Take the fruits out of the fridge, dice and blend in a blender for ice-cream.

4. Pour the ice-cream into a small cup to serve.

營養師媽媽分享

小朋友愛吃雪糕好像是與生俱來的口味。但市場上的雪糕都加入了不同的食物添加劑和糖份，幼兒不適合過早食用。若媽媽希望讓1歲大或以上的寶寶試吃雪糕，可以嘗試這款全天然的寶寶雪糕，甜味完全由香蕉和士多啤梨的果糖而來。

Nutrition Mama's Sharing

Ice-cream in the market contains food additives and sugar which are not suitable for toddlers. If you would like your 1-year-old to try ice-cream, serve this completely natural one, its sweetness is solely from the fructose.

小貼士

香蕉入口的質感軟滑，適合用作做這款寶寶雪糕。香蕉含有果寡糖，吃後刺激寶寶腸道的益菌增生，並令寶寶更有效率地吸收鈣質，促進寶寶的骨骼生長。

Banana has a soft and smooth texture which is suitable for the ice-cream. Banana contains Fructooligosaccharide (FOS), it increases the number of probiotic in the intestine and make calcium intake more effective, thus facilitating bone development of toddlers.

食譜出處：

《外傭入廚手記：營養師媽媽的嬰幼兒美味食譜》

作者：劉立儀

出版社：香港青馬文化事業出版有限公司

感謝香港青馬文化事業出版有限公司授權提供食譜。