富士蘋果 2 個
馬蹄 12 粒
乾木耳 1 兩
瘦肉半斤
薑 3 片
Ingredients
2 Fuji apples
12 water chestnuts
38 g dried wood ear fungus
300 g lean pork
3 slices ginger
1. 乾木耳用水浸 2 小時,洗淨。
2. 瘦肉洗淨,飛水,瀝乾水分。
3. 蘋果洗淨,切角,去籽。
4. 馬蹄去皮,洗淨。
5. 燒滾清水 12 杯,下木耳及薑片煲滾,加入瘦肉、蘋果及馬蹄肉煲 20 分鐘,轉小火煲 2 小時,下鹽調味。
Method
1. Soak wood ear fungus for 2 hours. Rinse.
2. Rinse and scald lean pork. Drain.
3. Rinse Fuji apples. Cut into wedges and core.
4. Peel and rinse water chestnuts.
5. Bring 12 cups of water to the boil. Put in wood ear fungus and ginger. Bring to the boil. Put in lean pork, apples and water chestnuts and boil for 20 minutes. Turn to low heat and simmer for 2 hours. Season with salt and serve.
小貼士
為何選用富士蘋果?
富士蘋果肉質爽脆,甜中帶酸,宜煲湯。.
Why do you choose Fuji apples for the soup?
Fuji apples are very crunchy and tastes bittersweet. It’s perfect for making soup!
食譜出處:
《菲傭入廚手記:家常老火湯》
作者:Feliz Chan
出版社:萬里機構.飲食天地出版社