【外傭好煮意】三文魚南瓜米糊 Salmon and Pumpkin Rice Cereal

1. 南瓜去皮、切粒。

2. 把南瓜粒及三文魚蒸熟，放入攪拌機製成蓉。

3. 把南瓜三文魚蓉加入已開的米糊中，拌勻即成。

1. Peel and dice the pumpkin.

2. Steam the pumpkin dices and salmon, transfer to a blender and blend to a mash.

3. Mix the pumpkin salmon mash with the ready-made rice cereal, stir well to serve.

營養師媽媽分享

要寶寶聰明伶俐，腦部營養當然重要。腦細胞吸收奧米加三脂肪酸，同時增加腦細胞的網絡，寶寶才會發展智力。6-8個月大的寶寶懂得與爸媽溝通，親子互動如與寶寶說話、笑、玩躲貓貓等，都可令寶寶更聰明。

Nutrition Mama's Sharing

Nutrition for brain is important for nurturing a smart child - brain cells need to absorb omega-3 fatty acid and develop an extensive network. In addition to food, babies interacting with parents, such as talking, laughing and playing peek-a-boo can also make them smart.

小貼士

DHA是一種奧米加三脂肪酸，是腦細胞的重要成份，有人稱為「腦黃金」。三文魚含豐富DHA，是可以增加腦細胞的食物。

DHA is a type of omega-3 fatty acid, making up the cell membranes of the brain. It is also known as “brain gold”. Salmon is rich in DHA, providing an essential ingredients for brain cells.

食譜出處：

《外傭入廚手記：營養師媽媽的嬰幼兒美味食譜》

作者：劉立儀

出版社：香港青馬文化事業出版有限公司

感謝香港青馬文化事業出版有限公司授權提供食譜。