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【菲傭好煮意】番茄馬鈴薯煮排骨 Spareribs with Tomatoes and Potatoes

By 靚太Club 食譜 418份
21908 Views
預備
---分鐘
烹調
1小時
總共
1小時
難度
份量
1人
特色
主菜
材料

妃排 6 兩(斬大粒)

番茄 2

馬鈴薯 2 個(約 10 兩)

洋葱半個

乾葱 2

 

Ingredients

225 g pork spareribs (coarsely diced)

2 tomatoes

2 potatoes (about 375 g)

1/2 onion

2 shallots

 

 

醃料

胡椒粉少許

生抽半湯匙

粟粉 1 茶匙 

 

Marinade

Ground white pepper

1/2 tbsp light soy sauce

1 tsp cornflour

 

 

調味料

老抽 1 茶匙

鹽半茶匙

黃砂糖 1/3 茶匙

 

Seasoning

1 tsp dark soy sauce

1/2 tsp salt

1/3 tsp brown sugar

做法

1. 妃排洗淨,下醃料拌勻醃 30 分鐘。

2. 馬鈴薯去皮,洗淨,切塊,用水浸片刻,瀝乾水分。

3. 番茄去蒂,洗淨,切角。

4. 洋葱去外衣,洗淨,切塊;乾葱去外衣,洗淨,切片。

5. 燒熱鑊下油 1 湯匙,下乾葱及洋葱爆香,放入妃排炒勻,傾入滾水 2 1/2 杯煮滾,下馬鈴薯煮滾,用小火煮 15 分鐘,最後下番茄及調味料再煮 10 分鐘即成。

 

Method

1. Rinse the spareribs. Mix with the marinade and rest for 30 minutes.

2. Peel the potatoes. Rinse and cut into pieces. Soak in water for a moment. Drain.

3. Remove the stalks of the tomatoes. Rinse and cut diagonally.

4. Peel the onion. Rinse and cut into pieces. Peel, rinse and slice the shallots.

5. Heat up a wok. Add 1 tbsp of oil. Stir-fry the shallots and onion until fragrant. Put in the spareribs and stir-fry. Pour in 2 1/2 cups of boiling water. Bring to the boil. Add the potatoes and bring to the boil. Turn to low heat and cook for 15 minutes. Add the tomatoes and seasoning. Cook for another 10 minutes to finish.

 

 

小貼士

老人家難吃帶骨的妃排,怎辦?

若嫌妃排骨多太硬,可改用略帶肥的梅頭肉,食味頗佳。

 

Spareribs have bones. It is hard for elders to eat. How to do?

You may replace the bony spareribs with pork butt that contains some fat. It is also tasty.

 

 

食譜出處:

《菲傭入廚手記:少油香口菜

作者:Feliz Chan

出版社:萬里機構.飲食天地出版社

 

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感謝萬里機構出版有限公司授權提供食譜。

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